4. Younger looking skin
Hydrated skin is happy skin, so drinking more water is already a great start to achieve that dewy look from the inside out. Not only does hydrated skin stay tighter and smoother, it also has the opportunity to expel toxins via sweat.
he vitamin C in lemons further helps to reduce wrinkling that makes you look older, as well as support the production of collagen and elastin. Lemon water can be a powerful tool to preserve a youthful appearance.
5. Faster metabolism
Some people swear by warm lemon water first thing in the morning to get the digestive system going. In fact there is no real evidence that adding lemon to water makes a big difference, but water in general on an empty stomach can help to get your metabolism going after a period of rest.
It stands to reason that after going eight hours without a drink, it’s important to get rehydrated right away. Getting enough water is also crucial to staving off constipation. So if adding lemon makes you more likely to drink water as soon as you get up, go for it.
