Ginger is one of those seasonings that adds something special to anything it’s in. Whether ginger is the dominant flavor, like in gingerbread, or whether it serves as that intriguing hint of spice in a stir fry or stew, it offers a nice combination of sweet and spicy that pleases the palate. But surely something that good must be used in moderation, right? Nope. Turns out, daily consumption of ginger offers all sorts of health benefits. Even if you don’t like the flavor, you may want to start taking supplements.
1. Manage acid reflux
Acid reflux, otherwise known as heartburn, is a painful condition that may have you reaching for an over-the-counter medication to relieve your symptoms. Next time, head to the produce section instead. Some of the active substances in ginger are used in heartburn medicines because of ginger’s anti-inflammatory and anti-nausea capabilities. Taking some ginger when you experience acid reflux will manage the symptoms, but evidence also shows that regular ginger consumption can reduce the chance of episodes occurring at all.
