3. Edamame
Edamame is that silky, smooth, not quite ripe soybean that you can pop open and enjoy its goodness unil full. Add it to a salad, blend it in a smoothie. Delicious!
And just think. You can enjoy this natural goodness all while contributing to your fat burning efforts. Edamame is an excellent source of fiber with 10 grams alone contained in just one cup of boiled beans. Plus, there’s potassium, iron, protein, magnesium, calcium, vitamins C and B which are all key ingredients to a more healthy you.
