2. Oatmeal
Having a healthy breakfast is also critical, so why not start with something that is rich in fiber and complex carbs? Fiber, as we know, is difficult for the body to break down, using more energy (calories).
Fiber also absorbs water. Those oats act just like a sponge, soaking up all that fluid for a smooth and regular flow of waste, helping you rid your body of things it doesn’t need.
