1. Water
Let’s start with the basic of basics: water. Without water, you would cease to be. Not only more than half of your body made up of this vital substance, but it is responsible for regulating your body temperature, transporting carbs and proteins to be metabolized, helps flush waste out, form saliva and lubricates your joints.
Water helps you keeps you alive, and thus keeps you alive to keep working toward your health-filled goals.
