5. Improved digestion
Ginger helps improve digestion in several ways. It is good at settling an upset stomach, which is why many pregnant women use it to combat morning sickness. Ginger also helps relax cramped intestines, particularly good for sufferers of IBS. It also rids the digestive system of embarrassing gas!
If you need yet another reason to eat ginger for your digestive health, it boosts your body’s ability to absorb the nutrients from your meals, leading to better overall health.